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Malawi

Capital:Lilongwe
Population:15.4M
Currency:Kwacha (MWK)
Language:English (official), Chichewa (official), other languages important regionally
Malawi - Mozambique border crossing

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Quick Look Factsheet

A multi-page overview of Malawi.

Malawi Factsheet

Customs and Culture

Cultural Attributes

Malawi is often called the "Warm Heart of Africa," a nickname that reflects the genuine hospitality and friendliness that define everyday social interactions throughout the country. This spirit of warmth is not merely a tourism slogan but an observable cultural reality rooted in the values of community, generosity, and mutual respect that permeate Malawian society. The population is ethnically diverse, with the Chewa being the largest group, alongside the Tumbuka, Lomwe, Yao, Ngoni, Sena, Tonga, and Nyanja peoples, among others.

Malawi - Mozambique border crossing

Land of Lake Malawi and Unbounded Waters

Greetings, Gestures & Visiting

Men and women of the same age group shake hands vigorously when greeting. Hugging is not common. A young person is supposed to look to the side or bow when being addressed by an elder.

Diet

In the little country, Malawi, in Africa, most people are subsistence

Termite mound in a corn field, Malawi

Family

In Malawi, women have a special place as descent is determined not by the father but through the mother. Couples often establish their households near the wife's family. Most people are black Africans who belong to the Bantu groups.

Recreation

Soccer is the main sport. Basketball is growing in popularity. Malawians engage in a variety of activities when they are not working in the fields. Women tell folktales in the evenings.

Holidays

  • Independence Day

    7/6

    Independence Day

Dates of Interest

  • July 6th

How do people greet each other in Malawi?

Men and women of the same age group shake hands vigorously, while hugging is uncommon. Malawi is known as the "Warm Heart of Africa" for its genuine hospitality and friendliness.

Do

  • Shake hands vigorously with people of your own age group
  • As a young person, look to the side or bow when addressed by an elder

Don’t

  • Don't expect hugging as a common greeting

What are the dining customs in Malawi?

Meals center on nsima, a thick maize-flour porridge served with relishes of vegetables, fish, beans, or meat, with chambo and usipa fish from Lake Malawi as key protein staples.

Do

  • Accept food offered to you as a guest

Don’t

  • Don't decline food as a guest, even if you have already eaten — it is considered rude

Good to know

  • Hosts customarily prepare food when receiving a guest
  • Common crops include potatoes, cassava, beans, maize, rice, and tea

What etiquette should I know in Malawi?

Malawian society is rooted in community, generosity, and mutual respect, with strong deference shown to elders.

Do

  • Show respect to elders
  • Respect the spiritual significance of traditional ceremonies and dances

What should I wear in Malawi?

In urban areas women usually wear a skirt and blouse or a colorful modern dress, while in rural areas women wear a loin cloth tied at the waist with a blouse. Men wear pants, shirts, shorts, and occasionally a suit.

Good to know

  • Middle-income business people mostly wear Western-style clothing, usually suits

Are there gestures to avoid in Malawi?

Public displays of affection are not welcome.

Don’t

  • Don't kiss in public, as it is frowned upon

What is family life like in Malawi?

Family and community ties are central, and many communities in the central and southern regions follow matrilineal descent, tracing lineage, inheritance, and land rights through the mother's side. Couples often establish their households near the wife's family.

Good to know

  • Decisions about marriage, child-rearing, and finances often involve the wider extended family
  • Both men and women farm the land, with women growing food crops and men growing crops for sale

What do people do for recreation in Malawi?

Soccer is the main sport and basketball is growing in popularity, while music and dance are deeply embedded in cultural expression.

Good to know

  • Women tell folktales in the evenings and young people organize traditional circle dances
  • Masked dances such as the Chewa Gule Wamkulu (a UNESCO Intangible Cultural Heritage) are performed at initiations, funerals, and weddings
  • The Vimbuza healing dance of the Tumbuka people is also on UNESCO's heritage list

Last updated: 2026-07-12 · Sources: CountryReports

Photos of Malawi

Travel and Tourism

Travel Alert Status
Level 2: Exercise Increased Caution
Currency
Malawian kwacha (MWK)
Time Difference
UTC+2 (7 hours ahead of Washington, DC, during Standard Time)
Climate
Malawi has wet and dry seasons. The wet season is from November to April; the heaviest rainfall occurs between December and March. The dry season begins in May and lasts until November. It is hottest just before rains begin. The capital, Lilongwe (altitude 3,400 feet) is in a high, central plateau area. The average daily temperature in Lilongwe during October is 84.6°F. June, July, and August are the coolest months, and nights can be quite chilly when temperatures drop to between 41°F and 57°F. Frost occasionally occurs in Lilongwe. During the dry season, particularly September and October, high winds and some dust occur. The annual mean temperature in Lilongwe is 67.4°F, and the annual rainfall is 31.9 inches. Nights are generally cool and pleasant in Lilongwe, even during the hottest weather. Dry season days are generally sunny and warm; rains during the wet season are brief. The Blantyre area is more mountainous, and its weather more humid. The climate is also more hot and humid around Lake Malawi.
Airports
42
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Recipes

History

Historical Eras

  1. Pre-Colonial Era

    1000000 BCE – 1891

    Malawi's territory has been inhabited for over one million years, with Bantu-speaking peoples migrating into the region by the first millennium CE and displacing earlier Twa inhabitants. Around 1480, Bantu tribes consolidated into the Maravi Confederacy, a significant political and cultural union that gave the country its name. Portuguese contact in the 16th century and David Livingstone's arrival at Lake Malawi in 1859 preceded formal colonization, while Arab-driven slave trading intensified through the late 19th century.

  2. Nyasaland Protectorate

    1891 – 1964

    Britain formally established the Nyasaland Protectorate in 1891, consolidating control over the region through administrative and economic structures favoring European settlers and planters. African resistance surfaced periodically, most notably in the 1915 armed uprising led by Reverend John Chilembwe against colonial labor conditions. Political consciousness accelerated after 1944 through the Nyasaland African Congress, and Dr. Hastings Kamuzu Banda's return in 1958 galvanized the independence movement that dismantled British rule.

  3. Banda One-Party State

    1964 – 1994

    Malawi achieved full independence on July 6, 1964, with Banda becoming Prime Minister and subsequently declaring a one-party state under the Malawi Congress Party in 1966. Proclaimed President for Life in 1971, Banda exercised authoritarian control through institutions including the paramilitary Young Pioneers, suppressing political dissent and curtailing civil liberties for three decades. The capital was relocated from Zomba to Lilongwe in 1975, symbolizing Banda's ambitions for national transformation even as poverty and repression deepened.

  4. Democratic Transition

    1994 – 2000

    A June 1993 referendum, driven by church pressure and international demands, saw Malawians vote overwhelmingly to end one-party rule. Free multiparty elections in May 1994 brought Bakili Muluzi and his United Democratic Front to power, inaugurating a new constitutional order that came into full effect in 1995. Muluzi was reelected in 1999, though his subsequent attempts to amend the constitution to permit a third presidential term were ultimately defeated.

  5. Modern Malawi

    2000 – present

    The early 21st century confronted Malawi with converging crises including severe drought in 2002 that devastated harvests across southern Africa, a deepening HIV/AIDS epidemic, and persistent corruption within successive governments. Rapid population growth placed acute pressure on agricultural land in one of the world's most densely farmed nations, while donor-dependent economic policies yielded uneven development. Democratic consolidation continued through successive elections, though governance deficits and food insecurity remained central challenges to national stability.

Overview

Hominid remains and stone implements have been identified in Malawi dating back more than 1 million years, and early humans inhabited the vicinity of Lake Malawi 50,000 to 60,000 years ago. Human remains at a site dated about 8000 BC show physical characteristics similar to peoples living today in the Horn of Africa. At another site, dated 1500 BC, the remains possess features resembling Negro and Bushman people.

Timeline of Key Events

  1. 1 – 1499

    Malawi is home to the Twa and Fulani peoples until Bantu-speaking tribes invade the region.

    The region of Africa which is now known as Malawi is home to the Twa and Fulani peoples until Bantu-speaking tribes invade the region. A continuing influx of Bantu-speaking people to the area will usher in southern Africa’s Iron Age in the 13th century.

  2. 1480

    Bantu tribes unite several smaller political states to form the Maravi Confederacy.

    Bantu tribes unite several smaller political states to form the Maravi Confederacy which at its height includes large parts of present-day Zambia and Mozambique plus the modern state of Malawi.

  3. 1790 – 1860

    Slave trade increases dramatically.

    Slave trade increases dramatically.

  4. 1859

    Dr. David Livingstone, Scottish missionary, arrived in Malawi.

    Dr. David Livingstone, Scottish missionary, arrived in Malawi. The town of Livingstonia was later named in his honor.

  5. 1859

    Maize replaced the native crops in Malawi soon after the arrival of David Livingstone.

    Maize replaced the native crops in Malawi soon after the arrival of David Livingstone. It had been introduced in Africa in the 16th century by Portuguese colonizers as a reliable staple for slaving outposts.

  6. 1891 – 1893

    Britain establishes the Nyasaland and District Protectorate.

    Britain establishes the Nyasaland and District Protectorate, and changes its name to the British Central African Protectorate two years later. Africans are soon forced to work on White-owned coffee plantations.

  7. 1901

    Britain and Germany agreed on a boundary between German East Africa and Nyasaland.

    Britain and Germany agreed on a boundary between German East Africa [later Tanganyika, Rwanda and Burundi] and Nyasaland [later Malawi].

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Interesting Facts

  • Malawi has the world's fewest doctors with 1 per 49,118 people.

  • Lake Malawi is the third largest of Africa’s great lakes.

  • The name Malawi is derived from Marawi, the name of people who migrated to the region hundreds of years ago.

  • The Nyika National Park is particularly famous for its orchids.

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Geography and Environment

Completely landlocked in southeast Africa, Malawi borders Zambia, Tanzania, and Mozambique. Malawi's southern tip lies 130 miles inland from the sea. Altitude varies from less than 200 feet above sea level at Nsanje in the south to almost 10,000 feet at the peak of Mount Mulanje. Malawi's topography consists of high, well-watered plateaus broken by large hills. Malawi covers 46,066 square miles and is about the size of Pennsylvania.
Terrain
narrow elongated plateau with rolling plains, rounded hills, some mountains
Climate
Malawi has wet and dry seasons. The wet season is from November to April; the heaviest rainfall occurs between December and March. The dry season begins in May and lasts until November. It is hottest just before rains begin. The capital, Lilongwe (altitude 3,400 feet) is in a high, central plateau area. The average daily temperature in Lilongwe during October is 84.6°F. June, July, and August are the coolest months, and nights can be quite chilly when temperatures drop to between 41°F and 57°F. Frost occasionally occurs in Lilongwe. During the dry season, particularly September and October, high winds and some dust occur. The annual mean temperature in Lilongwe is 67.4°F, and the annual rainfall is 31.9 inches. Nights are generally cool and pleasant in Lilongwe, even during the hottest weather. Dry season days are generally sunny and warm; rains during the wet season are brief. The Blantyre area is more mountainous, and its weather more humid. The climate is also more hot and humid around Lake Malawi.
Natural Hazards
NA
Current Environmental Issues
deforestation; land degradation; water pollution from agricultural runoff, sewage, industrial wastes; siltation of spawning grounds endangers fish populations
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People & Demographics

Religion

Languages Spoken

English (official), Chichewa (official), other languages important regionally

  • Chichewa
  • English

Population

Population
15,447,500
Population in Major Urban Areas
LILONGWE (capital) 772,000
Nationality Noun
Malawian(s)
Ethnic Groups
Chewa, Nyanja, Tumbuka, Yao, Lomwe, Sena, Tonga, Ngoni, Ngonde, Asian, European

Education

Literacy Definition
age 15 and over can read and write

Health Information

Major Infectious Diseases — degree of risk
very high
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Government & Politics

Country Identity

Country Name
Malawi
Full Country Name
Republic of Malawi
Former Name
British Central African Protectorate, Nyasaland Protectorate, Nyasaland

Government Structure

Government Type
multiparty democracy
Legal System
based on English common law and customary law; judicial review of legislative acts in the Supreme Court of Appeal; has not accepted compulsory ICJ jurisdiction
Executive Branch
chief of state: President Lazarus CHAKWERA (since 28 June 2020); note - the president is both the chief of state and head of government head of government: President Lazarus CHAKWERA (since 28 June 2020); note - the president is both the chief of state and head of government cabinet: Cabinet named by the president elections: president elected by popular vote for a five-year term; election last held on 23 June 2020 (next to be held in 2025) election results: Lazarus CHAKWERA elected president; percent of vote - Lazarus CHAKWERA (MCP) 59.3%, Peter MUTHARIKA (DPP) 39.9%, other 0.8%
Legislative Branch
unicameral National Assembly (193 seats; members elected by popular vote to serve five-year terms) elections: last held 20 May 2004 (next to be held May 2009) election results: percent of vote by party - NA%; seats by party - UDF 74, MCP 60, Independents 24, RP 16, others 18, vacancies 1
Judicial Branch
Supreme Court of Appeal; High Court (chief justice appointed by the president, puisne judges appointed on the advice of the Judicial Service Commission); magistrate's courts
Suffrage
18 years of age; universal
Constitution
18-May-94
Independence
6 July 1964 (from UK)
National Holiday
Independence Day (Republic Day), 6 July (1964)

Capital City

Capital Name
Lilongwe
Capital - geographic coordinate
13 58 S, 33 47 E
Capital Time Difference
UTC+2 (7 hours ahead of Washington, DC, during Standard Time)

named after the Lilongwe River that flows through the city

Military

Branches: Malawi Defense Forces (MDF): Army (includes Air Wing, Marine Unit)

Embassy / Diplomatic Mission

U.S. Embassy Lilongwe

Area 40, City Center

Lilongwe, Malawi

Mailing Address: PO Box 30016, Lilongwe 3, Malawi

Telephone: (265) 1-773-166, 1-773-342 and 1-773-367

(if dialing within Malawi add "0" before the "1"); fax (265) 1-774-976 (if dialing within Malawi add "0" before the "1").

In case of emergency, you may call the Embassy 24 hours a day and request extension 3443. In case the landlines are malfunctioning, you may also dial (265) (0)999-591024 or (265) (0) 888-734-826.

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Economy

Landlocked Malawi remains one of the world's least developed countries, with a per capita income among the lowest globally. The economy is predominantly agricultural, with roughly 80% of the population living in rural areas. Agriculture accounts for about a quarter of GDP and around 80% of export earnings, while the broader service sector contributes the largest share of economic output. The country depends heavily on inflows of economic assistance from the IMF, the World Bank, the African Development Bank, and bilateral donors. Malawi reached the completion point under the Heavily Indebted Poor Countries (HIPC) initiative in 2006, which provided significant debt relief, though external debt has since climbed back to worrying levels.

The economy continues to face severe structural challenges, including chronic foreign exchange shortages, high inflation, persistent fiscal deficits, and vulnerability to climate shocks such as droughts, cyclones, and flooding, which have repeatedly disrupted agricultural output. In 2023, the government devalued the kwacha sharply in an effort to restore macroeconomic stability and unlock a new IMF Extended Credit Facility arrangement. Key policy priorities include diversifying the economy beyond rain-fed agriculture, expanding mining and manufacturing, improving education and health systems, addressing environmental degradation and rapid population growth, and managing the long-term burden of HIV/AIDS. Tobacco remains the dominant cash crop and largest single export, though its share has declined amid global anti-smoking trends, prompting increased focus on alternative exports such as tea, sugar, soybeans, macadamia nuts, and minerals including uranium and rare earths.

Snapshot

Currency Name and Code
Kwacha (MWK)
GDP — official exchange rate
$1,984,000,000 (USD)
GDP Real Growth Rate
-3%
Gini Index
50.3

Banknotes

Malawi Money - Front
Malawi Money - Front
Malawi Money - Back
Malawi Money - Back

Budget & Public Finance

Fiscal Year
1 July - 30 June
Annual Budget
$913,900,000 (USD)
Public Debt (% of GDP)
208.6%
External Debt
$3,284,000,000 (USD)
Investment (% of GDP)
9.5%
Economic Aid
$540,000,000 (USD)
Current Account Balance
-$217,000,000 (USD)
Reserves of Foreign Exchange
$146,000,000 (USD)

Labor, Industry & Trade

Labor Force by Occupation
agriculture 90%
Industries
tobacco, tea, sugar, sawmill products, cement, consumer goods
Agriculture Products
tobacco, sugarcane, cotton, tea, corn, potatoes, cassava (tapioca), sorghum, pulses; groundnuts, Macadamia nuts; cattle, goats
Export Commodities
tobacco 60%, tea, sugar, cotton, coffee, peanuts, wood products, apparel
Export Partners
South Africa 22%, US 14.7%, Germany 12.2%, Egypt 5.3%, Japan 5.1%, Netherlands 4.7%, Russia 4.1%
Import Commodities
food, petroleum products, semimanufactures, consumer goods, transportation equipment
Import Partners
South Africa 45.1%, Zambia 12.3%, US 5.4%, India 4.1%

Energy

Oil Production
0 bbl/day
Oil Consumption
5,450 bbl/day
Oil Reserves
0 bbl/day
Natural Gas Production
0 cu m
Natural Gas Consumption
0 cu m
Natural Gas Imports
0 cu m
Natural Gas Exports
0 cu m
Natural Gas Reserves
0 cu m

Communications

Telephone System
general assessment: rudimentary; privatization of Malawi Telecommunications (MTL), a necessary step in bringing improvement to telecommunications services, completed in 2006 domestic: limited fixed-line subscribership of about 1 per 100 persons; mobile-cellular services are expanding but network coverage is limited and is based around the main urban areas; mobile-cellular subscribership about 25 per 100 persons international: country code - 265; satellite earth stations - 2 Intelsat (1 Indian Ocean, 1 Atlantic Ocean)
Internet Country Code
.mw

News & Weather

Current Weather

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Climate Overview

Malawi has wet and dry seasons. The wet season is from November to April; the heaviest rainfall occurs between December and March. The dry season begins in May and lasts until November. It is hottest just before rains begin.

The capital, Lilongwe (altitude 3,400 feet) is in a high, central plateau area. The average daily temperature in Lilongwe during October is 84.6°F. June, July, and August are the coolest months, and nights can be quite chilly when temperatures drop to between 41°F and 57°F. Frost occasionally occurs in Lilongwe. During the dry season, particularly September and October, high winds and some dust occur. The annual mean temperature in Lilongwe is 67.4°F, and the annual rainfall is 31.9 inches. Nights are generally cool and pleasant in Lilongwe, even during the hottest weather. Dry season days are generally sunny and warm; rains during the wet season are brief. The Blantyre area is more mountainous, and its weather more humid. The climate is also more hot and humid around Lake Malawi.

Frequently Asked Questions

What is the population of Malawi?
The population of Malawi is approximately 15.4M.
How do people greet each other in Malawi?
Men and women of the same age group shake hands vigorously, while hugging is uncommon. Malawi is known as the "Warm Heart of Africa" for its genuine hospitality and friendliness. Do: Shake hands vigorously with people of your own age group As a young person, look to the side or bow when addressed by an elder Don't: Don't expect hugging as a common greeting
What are the dining customs in Malawi?
Meals center on nsima, a thick maize-flour porridge served with relishes of vegetables, fish, beans, or meat, with chambo and usipa fish from Lake Malawi as key protein staples. Do: Accept food offered to you as a guest Don't: Don't decline food as a guest, even if you have already eaten — it is considered rude Hosts customarily prepare food when receiving a guest Common crops include potatoes, cassava, beans, maize, rice, and tea
What etiquette should I know in Malawi?
Malawian society is rooted in community, generosity, and mutual respect, with strong deference shown to elders. Do: Show respect to elders Respect the spiritual significance of traditional ceremonies and dances
What should I wear in Malawi?
In urban areas women usually wear a skirt and blouse or a colorful modern dress, while in rural areas women wear a loin cloth tied at the waist with a blouse. Men wear pants, shirts, shorts, and occasionally a suit. Middle-income business people mostly wear Western-style clothing, usually suits
Are there gestures to avoid in Malawi?
Public displays of affection are not welcome. Don't: Don't kiss in public, as it is frowned upon
What is family life like in Malawi?
Family and community ties are central, and many communities in the central and southern regions follow matrilineal descent, tracing lineage, inheritance, and land rights through the mother's side. Couples often establish their households near the wife's family. Decisions about marriage, child-rearing, and finances often involve the wider extended family Both men and women farm the land, with women growing food crops and men growing crops for sale
What do people do for recreation in Malawi?
Soccer is the main sport and basketball is growing in popularity, while music and dance are deeply embedded in cultural expression. Women tell folktales in the evenings and young people organize traditional circle dances Masked dances such as the Chewa Gule Wamkulu (a UNESCO Intangible Cultural Heritage) are performed at initiations, funerals, and weddings The Vimbuza healing dance of the Tumbuka people is also on UNESCO's heritage list
What is the capital of Malawi?
Lilongwe is the capital of Malawi. It replaced the colonial-era city of Zomba as the capital following independence and was officially designated the seat of government in 1975. Situated in the central region of the country, Lilongwe is Malawi's largest city and serves as its administrative, commercial, and political hub. The city is divided between an older trading district and a purpose-built government quarter constructed with assistance from South Africa.
Where is Malawi located?
Malawi is a landlocked country in southeastern Africa, situated in the African Great Rift Valley. It lies along the western and southern shores of Lake Malawi, one of the continent's largest freshwater lakes. The country is elongated in shape, stretching roughly 900 kilometers from north to south. Its name is believed to derive from Marawi, the name of a people who migrated to the region centuries ago.
What countries border Malawi?
Malawi shares borders with three countries. Tanzania lies to the north and northeast, Mozambique surrounds the country to the east, south, and southwest, and Zambia borders it to the west. Because Malawi is entirely landlocked, Lake Malawi — the third-largest of Africa's great lakes — serves as its most significant natural boundary, forming much of the eastern border with Tanzania and Mozambique.
What religion is practiced in Malawi?
Protestant Christianity is the most widely practiced religion in Malawi, observed by approximately 55 percent of the population. Roman Catholicism accounts for roughly 20 percent of adherents, reflecting the significant influence of missionary activity during the colonial era. Islam is also practiced by approximately 20 percent of the population, with Muslim communities concentrated primarily in the southern region and along the lakeshore areas with historic trade connections to the Swahili coast.
What is the currency of Malawi?
The currency of Malawi is the Kwacha, with the ISO code MWK. The Kwacha was introduced in 1971, replacing the Malawian pound, and its name means "dawn" in the Chichewa language — a symbol of a new era of independence. The currency is subdivided into 100 tambala. Malawi's economy is predominantly agricultural, and the Kwacha's value is closely tied to export earnings from crops such as tobacco, tea, and sugar.
What languages are spoken in Malawi?
Malawi has two official languages: English and Chichewa. English is used in government, education, and formal commerce, a legacy of British colonial rule under the Nyasaland protectorate established in 1891. Chichewa, a Bantu language, is the most widely spoken language among the population and serves as a national lingua franca. Several other regional languages — including Tumbuka, Yao, and Lomwe — are also spoken by significant communities across the country.
What is the geography of Malawi like?
Malawi lies within the East African Rift Valley, giving the country a dramatic and varied terrain. The elongated Rift Valley floor is occupied largely by Lake Malawi, which dominates the eastern landscape and holds some of the world's greatest freshwater fish diversity. Highlands and plateaus, including the Shire Highlands in the south and the Nyika Plateau in the north, rise significantly above the lakeshore. Mount Mulanje, in the south, is the country's highest peak at approximately 3,002 meters.
What is Malawi known for?
Malawi is known above all for Lake Malawi, a vast freshwater lake holding hundreds of endemic cichlid fish species and protected within a national park recognized as a UNESCO World Heritage Site. The country is a leading African producer of tobacco, which has historically been its dominant export crop. Malawi's cultural life is enriched by the Gule Wamkulu — a masked ceremonial dance of the Chewa people recognized by UNESCO as an Intangible Cultural Heritage. The country is also notable for its striking economic and healthcare challenges, including one of the world's lowest ratios of doctors to population.

Last reviewed 2026