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Zambia

Capital:Lusaka
Population:20.6M
Currency:Zambian Kwacha (ZMW)
Language:English (official), - Bemba, Kaonda, Lozi, Lunda, Luvale, Nyanja, Tonga, and about 70 other indigenous languages.
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Quick Look Factsheet

A multi-page overview of Zambia.

Zambia Factsheet

Customs and Culture

Cultural Attributes

Zambians are known for their friendliness and courtesy.

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The Smoke That Thunders

Get More Customs and Culture

5 more cultural topics for members

Social Customs & Etiquette · Diet · Family · Dating Customs · Recreation

Holidays

  • Independence Day

    10/24

    Independence Day

Dates of Interest

  • October 24th

How do people greet each other in Zambia?

Handshaking is common, and traditional greetings vary by region. To show respect, Zambians sometimes support their right hand with their left.

Do

  • Use a person's professional name if you know it
  • Support your right hand with your left to show respect

Good to know

  • In western regions, people clasp and clap hands three times
  • In the northern region, people bend one knee while shaking hands

What should I know about food and eating in Zambia?

The staple food is nshima, a thick cornmeal mash that many Zambians feel is essential to a complete meal; rice, potatoes or pasta are seen as substitutes.

Good to know

  • Nshima is eaten thinned with water or milk and lightly sweetened for breakfast
  • For lunch or supper, nshima is served with fish, meat, peanuts or beans
  • Try nshima na nkuku, a popular chicken dish
  • Common foods include sorghum, millet, cassava, sweet potatoes, groundnuts, bananas and mangoes

What are the etiquette rules for visiting in Zambia?

Zambians are known for friendliness and courtesy, and gift giving is an important ritual signaling honor, friendship or gratitude.

Do

  • Make prior appointments
  • Present and receive gifts using both hands
  • Always accept a gift that is offered

Don’t

  • Don't refuse a gift, as it may offend the giver
  • Don't discuss sensitive topics like local politics or economics

Good to know

  • Don't be surprised if an engagement is broken without advance notice
  • Most Zambians enjoy discussing international politics

How should I dress in Zambia?

Second-hand Western-style clothing is popular in Zambia.

Good to know

  • The term salaula (to rummage through a pile) refers to second-hand clothing arriving from other nations

What gestures should I be aware of in Zambia?

When giving or receiving something, use both hands; using only one hand, especially the left, may be considered rude.

Don’t

  • Don't hand over or accept gifts with one hand, especially the left

What is family life like in Zambia?

Zambians view children as an investment in the future and tend to have large families. Marriage involves the man paying a lobola (bride price) to the bride's parents.

Good to know

  • Lobola is usually paid in cattle, cash or a combination
  • Both sets of parents must usually approve a match
  • Wedding celebrations can last several days with feasting, singing and dancing
  • Homes range from traditional thatched circular houses to brick and cement block houses

What do people do for fun in Zambia?

Soccer is the most popular sport, and both children and adults enjoy the traditional board game isolo.

Good to know

  • Isolo is played on an egg-carton-shaped board using stones or dried seeds
  • Children make toys like a rag soccer ball (ichimpombwa) or bent-wire cars
  • Girls in eastern Zambia play a stone-tossing game called nchuba

Last updated: 2026-07-12 · Sources: CountryReports

Photos of Zambia

Travel and Tourism

Travel Alert Status
Level 1: Exercise Normal Precautions
Currency
Zambian kwacha (ZMK)
Time Difference
UTC+2 (7 hours ahead of Washington, DC, during Standard Time)
Climate
Zambia lies between 8 and 18 degrees south of the Equator. The pleasant climate rivals that of Southern California, having three seasons: the warm-wet season (December to April), the cool-dry season (May to August) and the hot-dry season (September to November). Humidity is quite low except during the rainy season, and the temperature rarely exceeds 95°F; it can get into the 40s during the winter months (June and July). Summer clothing is worn from mid-August to mid-May. Light woolens are useful in winter (mid-May to mid-August). Generally, summer evenings are cool, and winter days are sunny and warm. Annual rainfall during the rainy season averages 34 inches. At the season’s beginning and end, showers are brief. During January, however, heavier rains punctuated by thunderstorms often occur. Zambia’s vegetation is mostly savannah, with areas of tropical grassland and woodland. There are 19 national parks and 32 game management areas. The native fauna is classic big game found in Southern Africa (e.g., leopards and lions). Zambia has a great variety of birds, both resident and migrant, totaling more than 700 species.
Airports
109
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Recipes

History

Historical Eras

  1. Pre-Colonial Era

    10000 BCE – 1888

    Zambia's earliest inhabitants were hunter-gatherers who were gradually displaced by Bantu-speaking migrants arriving from the 15th century onward, with the largest influx from the Luba and Lunda empires of the Congo basin between the late 17th and early 19th centuries. By the 19th century, distinct peoples including the Bemba, Tonga, and Lozi had established kingdoms across the territory. European penetration began in earnest after 1855, when David Livingstone became the first European to see Victoria Falls on the Zambezi River.

  2. Colonial Rule

    1888 – 1953

    Cecil Rhodes obtained mineral rights concessions from local chiefs in 1888, bringing Northern Rhodesia under British South Africa Company administration by 1891. The territory was transferred to the British Colonial Office as a formal protectorate in 1924. The discovery and exploitation of vast copper deposits in the 1920s transformed the economy, spurring European immigration and large-scale mining operations while leaving Africans largely excluded from political and economic power.

  3. Federation Period

    1953 – 1964

    In 1953, Northern Rhodesia was joined with Southern Rhodesia and Nyasaland to form the Federation of Rhodesia and Nyasaland, a politically contentious arrangement dominated by white settler interests. African nationalist movements, most notably Kenneth Kaunda's United National Independence Party founded in 1960, mounted sustained pressure for majority rule and secession. The federation collapsed on December 31, 1963, paving the way for Northern Rhodesia to become the independent Republic of Zambia on October 24, 1964.

  4. First Republic

    1964 – 1991

    Under President Kenneth Kaunda, Zambia navigated independence with a copper-dependent economy while actively supporting liberation movements in Rhodesia, Angola, and South Africa. In 1972, Kaunda declared Zambia a one-party state under UNIP, consolidating authoritarian rule. The sharp global decline in copper prices beginning in the mid-1970s devastated the economy, producing widespread poverty, debt, and austerity that eroded the government's legitimacy throughout the 1980s.

  5. Multiparty Democracy

    1991 – 2001

    Popular pressure and economic crisis forced the adoption of a multiparty constitution in 1991, ending nearly two decades of one-party rule. Frederick Chiluba of the Movement for Multi-party Democracy defeated Kaunda in elections that year, marking Zambia's first peaceful transfer of power. Subsequent elections in 1996 were marred by opposition harassment, and the 2001 vote faced legal challenges over irregularities surrounding the election of Levy Mwanawasa.

  6. Modern Zambia

    2001 – present

    President Levy Mwanawasa launched an aggressive anti-corruption campaign beginning in 2002, resulting in the prosecution of his predecessor Frederick Chiluba and numerous associates. Zambia pursued economic diversification beyond copper, attracted foreign investment, and graduated to lower-middle-income status by 2011. Political competition intensified through the 2010s and 2020s, with successive transfers of power between parties reflecting the consolidation, if still imperfect, of democratic norms.

Overview

The indigenous hunter-gatherer occupants of Zambia began to be displaced or absorbed by more advanced migrating tribes about 2,000 years ago. The major waves of Bantu-speaking immigrants began in the 15th century, with the greatest influx between the late 17th and early 19th centuries. They came primarily from the Luba and Lunda tribes of southern Democratic Republic of Congo and northern Angola but were joined in the 19th century by Ngoni peoples from the south.

Timeline of Key Events

  1. 1501 – 1600

    Arrival of peoples from Luba and Lunda empires of Zaire to set up small kingdoms.

    Arrival of peoples from Luba and Lunda empires of Zaire to set up small kingdoms.

  2. 1701

    Portuguese explorers visit in the late 18th century.

    Portuguese explorers visit in the late 18th century.

  3. 1851

    British missionary David Livingstone visits.

    British missionary David Livingstone visits.

  4. 1889

    Britain establishes control over Northern Rhodesia.

    Britain establishes control over Northern Rhodesia, administering the area using a system of indirect rule which leaves power in the hands of local rulers.

  5. 1891

    Portugal assigned Barotseland to Britain.

    Portugal assigned Barotseland, now in Zambia, to Britain and Nyasaland becomes a British protectorate.

  6. 1907

    Capital of NW Rhodesia moved from Kalolo to Livingstone.

    Capital of NW Rhodesia moved from Kalolo to Livingstone.

  7. 1920

    Discovery of copper.

    Discovery of copper, which later encourages an influx of European technicians and administrators.

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Interesting Facts

  • Zambia is named after the Zambezi River, which flows through the country. Before 1964, the country was called Northern Rhodesia, after Cecil Rhodes.

  • Zambia has one of the lowest population densities in the world. It also has one of the highest urban populations in sub-Saharan Africa. Half of Zambia's people live in its cities. Close to 2 million people live in Lusaka, the capital.

  • The African name for Victoria Falls is Mosi-oa-Tunya, “the smoke that thunders.” This World Heritage Site is twice as high as Niagara Falls and one-and-a-half times as wide. It is said to be the longest curtain of water on earth.

  • Although most of Zambia's rulers and chiefs have been men, at least two women have ruled the Luvale people, who live near the border with Angola. The Luvale's first chief was a woman named Kenga Naweji.

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Geography and Environment

Zambia, in central southern Africa, is mostly a high plateau, 3,000 to 5,000 feet above sea level. Lusaka is one of the higher points in the country at 4200 ft. The highest point is Mwanda Peak at 7045ft on the border with Malawi. There are four major valleys: the Zambezi, the Kafue, the Luangwa and the Luapula. Zambia has several large lakes: man-made Kariba in the South, lakes Tanganyika and Mweru in the North, and Lake Bangweulu in the interior.
Terrain
mostly high plateau with some hills and mountains
Climate
Zambia lies between 8 and 18 degrees south of the Equator. The pleasant climate rivals that of Southern California, having three seasons: the warm-wet season (December to April), the cool-dry season (May to August) and the hot-dry season (September to November). Humidity is quite low except during the rainy season, and the temperature rarely exceeds 95°F; it can get into the 40s during the winter months (June and July). Summer clothing is worn from mid-August to mid-May. Light woolens are useful in winter (mid-May to mid-August). Generally, summer evenings are cool, and winter days are sunny and warm. Annual rainfall during the rainy season averages 34 inches. At the season’s beginning and end, showers are brief. During January, however, heavier rains punctuated by thunderstorms often occur. Zambia’s vegetation is mostly savannah, with areas of tropical grassland and woodland. There are 19 national parks and 32 game management areas. The native fauna is classic big game found in Southern Africa (e.g., leopards and lions). Zambia has a great variety of birds, both resident and migrant, totaling more than 700 species.
Natural Hazards
periodic drought, tropical storms (November to April)
Current Environmental Issues
air pollution and resulting acid rain in the mineral extraction and refining region; chemical runoff into watersheds; poaching seriously threatens rhinoceros, elephant, antelope, and large cat populations; deforestation; soil erosion; desertification; lack of adequate water treatment presents human health risks
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People & Demographics

Religion

Languages Spoken

English (official), - Bemba, Kaonda, Lozi, Lunda, Luvale, Nyanja, Tonga, and about 70 other indigenous languages.

  • English

Population

Population
20,569,737
Population in Major Urban Areas
LUSAKA (capital) 1.802 million
Nationality Noun
Zambian(s)
Ethnic Groups
African 98.7%, European 1.1%, other 0.2%

Education

Literacy Definition
age 15 and over can read and write English

Health Information

Life Expectancy at Birth
Life expectancy at birth in Zambia has shown meaningful improvement over the past two decades, though it remains below the global average. As of the most recent estimates, the average life expectancy at birth in Zambia stands at approximately 64 years, with women generally outliving men by several years — female life expectancy hovering around 66 years compared to roughly 62 years for males. This improvement represents a significant recovery from the sharp declines experienced during the 1990s and early 2000s, when the HIV/AIDS epidemic drove life expectancy down to as low as 44 years. Zambia was among the countries most severely affected by the epidemic, and the toll on the population was devastating. Sustained efforts in HIV prevention, the widespread rollout of antiretroviral therapy (ART), and strengthened public health infrastructure contributed substantially to the rebound seen over subsequent years. Despite this progress, several persistent challenges continue to weigh on overall life expectancy. Malaria remains a leading cause of illness and death, particularly among children under five and pregnant women. Tuberculosis, often compounding HIV infection, also poses an ongoing burden. Maternal and infant mortality rates, while improving, remain elevated compared to global benchmarks, reflecting gaps in access to skilled healthcare providers and adequate medical facilities, especially in rural and remote regions. Zambia's healthcare system continues to face resource constraints, including shortages of trained medical personnel and limited infrastructure outside of major urban centers like Lusaka and the Copperbelt region. Non-communicable diseases such as cardiovascular conditions, diabetes, and hypertension are also increasingly contributing to mortality as the country undergoes epidemiological transition, reflecting broader shifts in diet, urbanization, and lifestyle. International partnerships, government health programs, and NGO initiatives continue to play an important role in extending healthy life years for Zambians. Improvements in nutrition, sanitation, and access to clean water are expected to further support gains in life expectancy over the coming decades, as the country works toward the health targets outlined in its broader national development frameworks, including the Eighth National Development Plan.
Major Infectious Diseases — degree of risk
very high

Life Expectancy

Life Expectancy at Birth
Life expectancy at birth in Zambia has shown meaningful improvement over the past two decades, though it remains below the global average. As of the most recent estimates, the average life expectancy at birth in Zambia stands at approximately 64 years, with women generally outliving men by several years — female life expectancy hovering around 66 years compared to roughly 62 years for males. This improvement represents a significant recovery from the sharp declines experienced during the 1990s and early 2000s, when the HIV/AIDS epidemic drove life expectancy down to as low as 44 years. Zambia was among the countries most severely affected by the epidemic, and the toll on the population was devastating. Sustained efforts in HIV prevention, the widespread rollout of antiretroviral therapy (ART), and strengthened public health infrastructure contributed substantially to the rebound seen over subsequent years. Despite this progress, several persistent challenges continue to weigh on overall life expectancy. Malaria remains a leading cause of illness and death, particularly among children under five and pregnant women. Tuberculosis, often compounding HIV infection, also poses an ongoing burden. Maternal and infant mortality rates, while improving, remain elevated compared to global benchmarks, reflecting gaps in access to skilled healthcare providers and adequate medical facilities, especially in rural and remote regions. Zambia's healthcare system continues to face resource constraints, including shortages of trained medical personnel and limited infrastructure outside of major urban centers like Lusaka and the Copperbelt region. Non-communicable diseases such as cardiovascular conditions, diabetes, and hypertension are also increasingly contributing to mortality as the country undergoes epidemiological transition, reflecting broader shifts in diet, urbanization, and lifestyle. International partnerships, government health programs, and NGO initiatives continue to play an important role in extending healthy life years for Zambians. Improvements in nutrition, sanitation, and access to clean water are expected to further support gains in life expectancy over the coming decades, as the country works toward the health targets outlined in its broader national development frameworks, including the Eighth National Development Plan.
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Government & Politics

Country Identity

Country Name
Zambia
Full Country Name
Republic of Zambia
Former Name
Northern Rhodesia

Government Structure

Government Type
republic
Legal System
based on English common law and customary law; judicial review of legislative acts in an ad hoc constitutional council; has not accepted compulsory ICJ jurisdiction
Executive Branch
chief of state: President Hakainde HICHILEMA (since 24 August 2021); Vice President Mutale NALUMANGO (since 24 August 2021); note - the president is both the chief of state and head of government head of government: President Hakainde HICHILEMA (since 24 August 2021); Vice President Mutale NALUMANGO (since 24 August 2021); note - the president is both the chief of state and head of government cabinet: Cabinet appointed by the president from among the members of the National Assembly elections: president elected by popular vote for a five-year term; election last held 12 August 2021 (next to be held in 2026); vice president appointed by the president election results: Hakainde HICHILEMA elected president; percent of vote - Hakainde HICHILEMA (UPND) 57.9%, Edgar LUNGU (PF) 37.3%, other 4.8%
Legislative Branch
Unicameral National Assembly (167 seats; 156 members are directly elected in single-seat constituencies by simple majority vote, 8 seats are reserved for specially elected members appointed by the president, and 3 ex-officio members including the Speaker; members serve five-year terms) Elections: last held on 12 August 2021 (next to be held in August 2026) Election results: percent of vote by party - UPND 53.7%, PF 37.0%, other 9.3%; seats by party - UPND 82, PF 60, UPND Alliance partners 5, independents 7, other parties 2; specially elected members 8; the UPND, led by Hakainde Hichilema, secured a commanding majority, ending the Patriotic Front's decade-long hold on power
Judicial Branch
Supreme Court (the final court of appeal; justices are appointed by the president); High Court (has unlimited jurisdiction to hear civil and criminal cases)
Suffrage
18 years of age; universal
Constitution
2-Aug-91
Independence
24 October 1964 (from UK)
National Holiday
Independence Day, 24 October (1964)

Capital City

Capital Name
Lusaka
Capital - geographic coordinate
15 25 S, 28 17 E
Capital Time Difference
UTC+2 (7 hours ahead of Washington, DC, during Standard Time)

named after a village called Lusaka, located at Manda Hill, near where Zambia's National Assembly building currently stands; the village was named after a headman (chief) LUSAKASA

Military

Branches: Zambian National Defense Force (ZNDF): Zambia Army, Zambia Air Force, National Service (paramilitary youth organization)

Embassy / Diplomatic Mission

The Embassy’s main telephone number for calls, including emergency calls after business hours, is 0211-357-000, or, from the United States, 011-260-211-357-000. If you are unable to get through at the above number and you have an after-hours emergency, please call 0966-877-805 or, from the United States, 011-260-966-877-805.

Email: ACSLusaka@state.gov

Mailing address: Embassy of the United States of America, P.O. Box 31617, Lusaka, Zambia.

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Economy

Zambia's economy, heavily dependent on copper mining, has experienced volatile growth over the past two decades. Copper accounts for roughly 70% of export earnings, leaving the country vulnerable to global price fluctuations.

Snapshot

Currency Name and Code
Zambian Kwacha (ZMW)
GDP — official exchange rate
$5,351,000,000 (USD)
GDP Real Growth Rate
4.2%
Gini Index
52.6

News & Weather

Current Weather

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Climate Overview

Zambia lies between 8 and 18 degrees south of the Equator. The pleasant climate rivals that of Southern California, having three seasons: the warm-wet season (December to April), the cool-dry season (May to August) and the hot-dry season (September to November). Humidity is quite low except during the rainy season, and the temperature rarely exceeds 95°F; it can get into the 40s during the winter months (June and July). Summer clothing is worn from mid-August to mid-May. Light woolens are useful in winter (mid-May to mid-August). Generally, summer evenings are cool, and winter days are sunny and warm.

Annual rainfall during the rainy season averages 34 inches. At the season’s beginning and end, showers are brief. During January, however, heavier rains punctuated by thunderstorms often occur.

Zambia’s vegetation is mostly savannah, with areas of tropical grassland and woodland. There are 19 national parks and 32 game management areas. The native fauna is classic big game found in Southern Africa (e.g., leopards and lions). Zambia has a great variety of birds, both resident and migrant, totaling more than 700 species.

Videos

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Frequently Asked Questions

What is the population of Zambia?
The population of Zambia is approximately 20.6M.
How do people greet each other in Zambia?
Handshaking is common, and traditional greetings vary by region. To show respect, Zambians sometimes support their right hand with their left. Do: Use a person's professional name if you know it Support your right hand with your left to show respect In western regions, people clasp and clap hands three times In the northern region, people bend one knee while shaking hands
What should I know about food and eating in Zambia?
The staple food is nshima, a thick cornmeal mash that many Zambians feel is essential to a complete meal; rice, potatoes or pasta are seen as substitutes. Nshima is eaten thinned with water or milk and lightly sweetened for breakfast For lunch or supper, nshima is served with fish, meat, peanuts or beans Try nshima na nkuku, a popular chicken dish Common foods include sorghum, millet, cassava, sweet potatoes, groundnuts, bananas and mangoes
What are the etiquette rules for visiting in Zambia?
Zambians are known for friendliness and courtesy, and gift giving is an important ritual signaling honor, friendship or gratitude. Do: Make prior appointments Present and receive gifts using both hands Always accept a gift that is offered Don't: Don't refuse a gift, as it may offend the giver Don't discuss sensitive topics like local politics or economics Don't be surprised if an engagement is broken without advance notice Most Zambians enjoy discussing international politics
How should I dress in Zambia?
Second-hand Western-style clothing is popular in Zambia. The term salaula (to rummage through a pile) refers to second-hand clothing arriving from other nations
What gestures should I be aware of in Zambia?
When giving or receiving something, use both hands; using only one hand, especially the left, may be considered rude. Don't: Don't hand over or accept gifts with one hand, especially the left
What is family life like in Zambia?
Zambians view children as an investment in the future and tend to have large families. Marriage involves the man paying a lobola (bride price) to the bride's parents. Lobola is usually paid in cattle, cash or a combination Both sets of parents must usually approve a match Wedding celebrations can last several days with feasting, singing and dancing Homes range from traditional thatched circular houses to brick and cement block houses
What do people do for fun in Zambia?
Soccer is the most popular sport, and both children and adults enjoy the traditional board game isolo. Isolo is played on an egg-carton-shaped board using stones or dried seeds Children make toys like a rag soccer ball (ichimpombwa) or bent-wire cars Girls in eastern Zambia play a stone-tossing game called nchuba
What is the capital of Zambia?
Lusaka is the capital and largest city of Zambia, home to nearly 2 million people. It serves as the country's political, economic, and cultural hub, situated near the geographic center of the nation. Lusaka is one of the fastest-growing cities in sub-Saharan Africa and functions as the main gateway for international travel and commerce into Zambia.
Where is Zambia located?
Zambia is a landlocked country located in south-central Africa. It sits on a high plateau in the interior of the continent, bordered by eight nations. The country takes its name from the Zambezi River, one of Africa's great rivers, which flows through and along its borders. Before independence in 1964, the territory was known as Northern Rhodesia, named after British colonialist Cecil Rhodes.
What countries border Zambia?
Zambia shares borders with eight countries: Tanzania and Malawi to the east, Mozambique to the southeast, Zimbabwe and Botswana to the south, Namibia to the southwest, Angola to the west, and the Democratic Republic of the Congo to the north and northwest. This extensive network of borders makes Zambia one of the most internationally connected landlocked nations on the African continent.
What religion is practiced in Zambia?
Christianity is the dominant religion in Zambia, practiced by approximately 65 percent of the population, and the country was officially declared a Christian nation in 1991. Islam and Hinduism together account for a significant portion of the remaining population. A small number of Zambians continue to follow traditional indigenous beliefs, which in many communities also blend with Christian practice.
What is the currency of Zambia?
The official currency of Zambia is the Zambian Kwacha, with the ISO code ZMW. The kwacha — a word meaning "dawn" in several Zambian languages — was reintroduced in a rebased form in 2013 to simplify transactions and curb inflation. Zambia's economy has historically been tied to copper exports, and fluctuations in global copper prices have had a direct impact on the currency's stability.
What language is spoken in Zambia?
English is the official language of Zambia, used in government, education, and formal business. Alongside English, Zambians speak approximately 70 indigenous languages, of which Bemba, Nyanja, Tonga, Lozi, Luvale, Lunda, Lunda, and Kaonda are among the most widely recognized and are designated as regional languages. Bemba and Nyanja in particular serve as lingua francas in urban centers such as Lusaka and the Copperbelt region.
What is Zambia known for?
Zambia is best known for Victoria Falls — called Mosi-oa-Tunya, or "the smoke that thunders," in local languages — a UNESCO World Heritage Site that is twice as high as Niagara Falls and considered the largest curtain of falling water on Earth. The country is also a major producer of copper, which has driven its economy since the colonial era. Zambia is further recognized for exceptional wildlife safaris in parks such as South Luangwa, and for the warm hospitality for which Zambians have a widespread reputation across the African continent.

Last reviewed 2026