Uganda Overview
- Overview - Customs and Culture - Diet and Recipes - Language - Religion - Interesting Facts
People Government - Politics Geography Economy News - Weather History Photos - Video Travel Link-to-CountryReports Sources   United States Edition

What do people eat in Uganda?

Diet

The most common staple foods in Uganda are matooke (green bananas), cassava, sweet potatoes, and millet. These foods are typically boiled or steamed and served with a stew or sauce.

Beans and peas: Beans and peas are an essential source of protein in the Ugandan diet. They are usually cooked with vegetables and spices to make a hearty stew.

Meat: While meat is not consumed in large quantities in Uganda, it is still an important part of the diet. Commonly consumed meats include beef, chicken, and goat, and they are usually served with a side of vegetables and a starch.

Fish: Uganda is home to several freshwater lakes, and fish is a popular source of protein, especially in areas near the lakes. Nile perch, tilapia, and catfish are some of the most commonly consumed fish.

Vegetables: A wide variety of vegetables are consumed in Uganda, including greens, cabbage, onions, tomatoes, and eggplants. These are often cooked with a stew or sauce and served with a starch.

Fruits: Uganda has a variety of tropical fruits, including mangoes, pineapples, bananas, papayas, and oranges. These are often consumed as a snack or used to make juices and smoothies.

Beverages: Tea and coffee are popular beverages in Uganda, and they are usually served with milk and sugar. Additionally, there are many locally brewed beers and alcoholic beverages made from bananas and other fruits. Water is also widely consumed, but it is recommended to drink bottled or boiled water to avoid waterborne diseases.

Mealtime

Millet and sorghum are common in the northern region. Cassava, manioc, sweet potatoes and plantains are common in the southern and eastern regions. Matooke (plantains) are a staple that is served with various sauces made from peanuts, green leaves, mushrooms, tomatoes fish, white ants or grasshoppers.



Popular Uganda Recipes

Back to Uganda Facts

World Regions
Africa Asia Central America Europe Middle East North America Oceania South America The Caribbean
Most Popular
United States of America China France Italy Canada Spain India Brazil Mexico
All Countries
Afghanistan Akrotiri Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Indian Ocean Territory British Virgin Islands Brunei Bulgaria Burkina Faso Burma Burundi Cabo Verde Cambodia Cameroon Canada Cayman Islands Central African Republic Chad Chile China Christmas Island Clipperton Island Cocos (Keeling) Islands Colombia Comoros Congo, Democratic Republic of the Congo, Republic of the Cook Islands Coral Sea Islands Costa Rica Cote d’Ivoire Croatia Cuba Curacao Cyprus Czech Republic Denmark Dhekelia Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia Gabon Gambia, The Gaza Strip Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Holy See Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Jamaica Jan Mayen Japan Jersey Jordan Kazakhstan Kenya Kiribati Korea, North Korea, South Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Namibia Nauru Nepal Netherlands New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Islands Poland Portugal Puerto Rico Qatar Reunion Romania Russia Rwanda Saint Helena, Ascension, and Tristan da Cunha Saint Kitts and Nevis Saint Lucia Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa Spain Sri Lanka Sudan Sudan, South Suriname Svalbard Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom United States (US) Uruguay Uzbekistan Vanuatu Venezuela Vietnam Virgin Islands Wake Island Wallis and Futuna West Bank Western Sahara World Yemen Zambia Zimbabwe