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What do people eat in San Marino?

Diet

The diet in San Marino is influenced by its geographical location, historical heritage, and cultural traditions. It shares similarities with Italian cuisine while also incorporating local ingredients and flavors.

Fresh Ingredients: San Marino's cuisine uses fresh, locally sourced ingredients, including fruits, vegetables, herbs, grains, and dairy products. Fresh produce is often showcased in salads, soups, and side dishes, providing vibrant flavors and nutritional value.

Pasta and Risotto: Pasta dishes are a staple of San Marinese cuisine, with various shapes and sauces available. Popular pasta dishes include tagliatelle al ragù (pasta with meat sauce), lasagna, and ravioli filled with cheese, meat, or vegetables. Risotto, a creamy rice dish cooked with broth and other ingredients, is also commonly enjoyed.

Seafood: San Marino's proximity to the Adriatic Sea influences its culinary offerings, with seafood featuring prominently in the diet. Fresh fish and shellfish, such as sea bass, bream, squid, and mussels, are often grilled, roasted, or served in pasta dishes, risottos, or seafood stews.

Meats and Cheeses: Meat dishes are popular in San Marino, with pork, beef, and poultry commonly consumed. Grilled meats like pork chops and sausages are favored, along with hearty meat stews and braises. Local cheeses, such as pecorino and ricotta, are also used in various dishes or enjoyed independently.

Olives and Olive Oil: Olives and olive oil are essential ingredients in San Marinese cuisine, adding flavor and richness to dishes. Extra virgin olive oil, produced locally or imported from neighboring regions, is used for cooking, dressing salads, and drizzling over bread.

Bread and Baked Goods: Bread is a fundamental component of the San Marinese diet, with various bread and baked goods available. Crusty bread, flatbreads, and savory focaccias are enjoyed alongside meals or as snacks, often accompanied by olive oil, cheese, or cured meats.

Wine: San Marino has a long winemaking tradition, with vineyards dotting its picturesque countryside. Wine is an integral part of the San Marinese diet, with local varieties such as Sangiovese, Albana, and Trebbiano being popular choices. Wine is enjoyed with meals or as an aperitif during social gatherings and celebrations.

Mealtime

Fagioli con le cotiche a bean soup with bacon rind is a holiday dish eaten at Christmas time. Other favorites include zuppa di ciliege (cherries soaked in red wine and sugar served with bread) and bustrengo.

Popular San Marino Recipes

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