What do people eat in Samoa?

Diet

The original staple food was taro, but it was destroyed by blight. It has been replaced by a larger root called ta'amu, green bananas and yams. Rice, seafood, and breadfruit are other essential foods. Coconut cream (Pe'epe'e) is popular as a sauce. The traditional underground oven umu is still used for ceremonial occasions.

Popular Samoa Recipes

Creamed Breadfruit Vegetable Dish With Meat - Side Dish
Koko Araisa (Cocoa Rice) - Main Dish
Oka (Mussels or Fish) - Main Dish
Palusami (Coconut Cream Baked in Taro Leaves) - Main Dish
Pani Popo (Samoan Rolls) - Bread
Pisupo (Corned Beef Wrapped in Taro Leaves) - Main Dish

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