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What do people eat in Portugal?

Diet

Portugal's staple foods include fish, vegetables, and fruits. One of the national dishes is bacalhau (dried cod), which is usually served with potatoes, green vegetables, and sometimes beans. The traditional Portuguese salad includes dark green lettuce, tomatoes, onions, vinegar, olive oil, and salt. Olive oil is the favorite cooking oil, and garlic is a commonly used seasoning. Sweets are very popular. Wine is inexpensive and consumed by all family members with their meals.

Mealtime

Portuguese eat according to the continental style. They use a knife and fork. They should not stretch at the table, and their hands must be kept above the table.

A small breakfast is eaten around 8 AM, a large lunch at about 1 PM, and dinner is generally served between 8 and 9 PM.

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