What do people eat in Paraguay?

Diet

The diet in Paraguay typically includes a variety of meats, grains, and vegetables.

Meats: Beef, chicken, and pork are commonly consumed in Paraguay. Grilled meats, such as asado (barbecue), are popular, as well as dishes like milanesa (breaded and fried meat cutlets).

Mandio: Mandio is a staple food in Paraguay. It's made from cassava (yuca) root and often accompanies many meals. It's often served boiled, mashed, or fried.

Corn is another staple ingredient used in various dishes. Sopa paraguaya, a type of cornbread made with cornmeal, cheese, and onions, is a popular dish.

Rice: Rice is commonly served alongside meat dishes or used as a base for stews and other dishes.

Vegetables: A variety of vegetables are consumed in Paraguay, including tomatoes, onions, bell peppers, and squash. These are often used in salads, stews, and side dishes.

Mandi'o chyryry: Mandi'o chyryry is a traditional Paraguayan soup made with meat, vegetables, and mandio (cassava). It's hearty and flavorful, often enjoyed as a comforting meal.

Empanadas: Empanadas are a popular snack or appetizer in Paraguay. They are typically filled with meat, cheese, or a combination of both and baked or fried.

Chipa: Chipa is cheese bread made from cassava flour, cheese, eggs, and sometimes lard. It's often consumed as a snack or breakfast item.

Tereré: Tereré is a traditional Paraguayan cold drink similar to mate but prepared with cold water instead of hot. Steeping yerba mate makes its leaves in cold water and is often flavored with herbs or citrus fruits.

Fruits: Paraguay is known for its variety of tropical fruits, including mangoes, bananas, papayas, and citrus fruits. These are often eaten fresh or used in desserts and juices.

Mealtime

The national dish is sopa paraguaya which is a corn bread with cheese and onions. Maise (corn) and cassava are a staple at most meals. Parrillada, grilled meat is a popular item at restaurants.

Popular Paraguay Recipes

Bori-bori (Paraguayan Dumpling Soup) - Main Dish
Meat Empanadas - Main Dish
Paraguayan Corn Bread - Bread
Sopa Paraguaya (Paraguayan Soup) - Main Dish
Winter Squash Soup - Main Dish

Back to Paraguay Facts

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