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What do people eat in Nepal?

Diet

The middle class eats chicken or goat when available. Millet and corn are staples for most Nepalese. Roti may be prepared with different grains. Diet varies according to region.

Lentil soup and vegetable curry are the main dishes of people in urban areas or rural upper classes. Many high-caste people are vegetarian or only eat goat meat.

Many Hindus in Nepal avoid beef, as cows are considered sacred. Vegetarian meals are common, especially during religious festivals. Before eating, it is customary to offer a portion of the meal to the gods as a sign of gratitude.

Mealtime

Nepalese families typically have two main meals a day: khana (lunch) and ratibhoj (dinner), along with smaller snacks or tea breaks in between.

Breakfast is light, often consisting of tea, flatbread (roti), or beaten rice (chiura).

Meals are often served on a large plate, usually stainless steel or brass. Each component has its place, emphasizing balance. In rural areas, people may still use banana leaves or clay plates.

Traditionally, meals are eaten sitting cross-legged on the floor, promoting humility and simplicity. Food is eaten with the right hand, as it is considered cleaner and more auspicious. The left hand is reserved for other tasks and is not used for eating.

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