Most Canadians eat three times a day. Breakfast can be a small meal of cereal, toast, yogurt or some fruit. On the weekends, Canadians may eat a more substantial cooked breakfast of eggs, bacon or omelets, according to preference. People in Canada usually eat a light lunch; soup, sandwiches or a salad are the most common foods chosen for a weekday lunch. This is normally eaten between 12 and 2pm.