What do people eat in Kenya?
Diet
Popular meats consumed are fish, lamb, goat, beef and chicken. Milk, "ugali" (dough made from cornmeal, sorghum or millet), "uji"(porridge made from ugali) red bean stew, fried bread, and flat bread are commonly eaten. Popular fruits include oranges, mangoes, bananas, papaya and pineapples.
Mealtime
Afternoon tea is a daily custom throughout the country. Depending on the type of food, people may eat their food utensils or the right hand. One washes their hands before and after eating a meal.
Popular fruit include oranges, pineapples, mangoes, papaya and bananas. Other popular foods included in meals are sweet potatoes and avocado.
Popular Kenya Recipes
- Beef Stew - Main Dish
- Chapati - Bread
- Chicken Tika - Main Dish
- Irio - Side Dish
- Kuku na Nazi (Chicken with Coconut Milk) - Main Dish
- Kunde (Vegetarian Stew) - Main Dish
- Maandazi - Bread
- Maharagwe (Spiced Red Beans in Coconut Milk) - Side Dish
- Mtuza wa Samaki (Baked Curried Fish) - Main Dish
- Pilau Rice - Side Dish
- Plantains in Coconut Milk - Dessert
- Samosas - Main Dish
- Sukuma Wiki (Collard Greens) - Side Dish
- Ugali (A Stiff Dough Made from Cornmeal) - Side Dish
- Vegetable Curry - Side Dish
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